Is a Standard Desk Height (75cm) Suitable for You? Find Out If You Need an Adjustable Desk

Is the Standard 75cm Desk Height Right for Everyone?

A standard office desk height is about 75 cm (29.5 inches), which has become the global norm for fixed desks. This height was originally designed for people of average height (around 170–175 cm or 5'7"–5'9").

However, not everyone falls into this “average” category. If you’re shorter, taller, or have specific ergonomic needs, a standard desk may not be the most comfortable or healthiest choice.

How to Check If 75cm Works for You

To determine whether a standard desk height suits you, try this simple test:

1. Sit in your chair with feet flat on the floor.

2. Keep your elbows bent at roughly 90 degrees and shoulders relaxed.

3. Your forearms should rest comfortably on the desk without raising or lowering your shoulders.

If your elbows sit too high or too low, your desk height isn’t right — and you may need to adjust your chair or consider an adjustable desk.

Why Adjustable Desks Are Becoming Essential

Adjustable desks, especially height-adjustable or sit-stand desks, are designed to adapt to different users and work styles.

Key Benefits:

• Ergonomic Comfort: You can fine-tune the height for perfect posture.

• Better Health: Alternating between sitting and standing helps reduce back pain and stiffness.

• Increased Focus & Energy: Standing periodically boosts circulation and keeps you alert.

• Shared Workspaces: Ideal for offices with multiple users of varying heights.

Whether you work from home or in a corporate office, an adjustable workstation ensures comfort throughout long working hours.

Recommended Desk Height by User Height (Guideline)

👉 If your desk isn’t adjustable, consider pairing it with an ergonomic chair and a footrest to maintain balance and reduce strain.

Conclusion: Comfort Comes from Personal Fit

While the 75cm standard desk height works for many, the best choice depends on your height, posture, and work habits.
If you spend long hours at your desk, investing in an adjustable office desk can greatly improve your comfort, health, and productivity.

At MEI YI Furniture, we design ergonomic office desks and workstations with customizable height options to fit every body type and workspace.

FAQs

1. Why is the standard desk height 75cm?
Because it was standardized decades ago for the average adult male height. However, it doesn’t suit everyone, especially shorter or taller users.

2. How do I know if my desk is too high?
If your shoulders feel tense or your wrists bend upward when typing, your desk is likely too high.

3. Are standing desks really worth it?
Yes — alternating between sitting and standing reduces fatigue, improves circulation, and helps maintain focus during long working hours.

4. What’s the best height-adjustable desk range?
Ideally, between 65–125 cm, covering comfortable sitting and standing positions for most users.

5. Can MEI YI Furniture make custom adjustable desks?
Absolutely. We offer custom-designed office workstations and electric height-adjustable desks, tailored to your ergonomic and space requirements.